Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Kids Grey Belt Test
Grey belt - Solo Drills
Side break fall from standing (0:30)
Hip escape (0:11)
Bridging over the shouder (0:37)
Alligator walk (0:25)
Forward roll to standing (0:23)
Compass hip escape (0:34)
Sprawl (0:39)
Takedowns
Osotogari (0:53)
Ogoshi (0:35)
Ground techniques
Ambar from closed guard (0:33)
Kimura from closed guard (0:15)
Hip bump sweep (0:57)
Armbar from mount (0:51)
Americana from mount (0:41)
Knee on belly control (switching sides) (1:01)
Self defence
Two handed front choke defence (0:28)
Two hands on one wrist break grip (0:42)
Managing distance to clinch (0:37)
Demonstrate
Always Bow to entering and leaving the mats (0:13)
Teach online with
Ambar from closed guard
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
