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Kids Grey White Belt Test

Grey and white belt - Solo Drills

Forward roll and backward roll (0:38)
Sitting hip escape (0:22)
Break falls backwards (0:19)
Forward break fall on the knees (0:13)
knee walk (0:36)
Technical stand up (0:23)

Takedowns

Osotogari (0:53)
Double leg (0:33)

Ground Techniques

Spider guard sweep (1:01)
Bridge and roll escape (0:58)
Seat belt and the hooks (0:31)
Kimura from closed guard (0:25)

Self defence

Technical stand up from bottom closed guard (0:44)
Technical stand up from bottom open guard (0:33)
Two on one wrist break grip (thumbs up) (0:42)

Demonstrate

Tie the belt (0:32)
Always Bow to entering and leaving the mats (0:13)

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Tie the belt

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