Double Leg Defence | Portal BJJ Online

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Portal Blue Belt Requirements

Solo Drills

Break falls - Forward / Backward / Side (1:27)
Solo Drill - Technical Standup (0:31)
Solo Drills - Forward and Backward Rolls (1:41)
Solo Drills - Hip Escape (0:34)
Solo Drills - Seated Hip Escape (0:26)
Solo Drill - Compass Hip Escape (0:27)
Solo Drills - Sprawl (0:28)
Solo Drills - Knee Walks (0:23)

Self Defence

Self Defence - Distance and Takedown (1:00)
Self Defence - Headlock Defence (1:45)
Self Defence - Choke Escape Arm Bar (0:44)
Self Defence - Head Lock Escape on the Ground (Kesa Gatame) 1 (0:29)
Self Defence - Headlock Defence on the Ground (Kesa Gatame) 2 (0:44)
Self Defence - Guard (1:24)

Takedowns

Double Leg Takedown (0:23)
Hip Throw (O Goshi) (0:43)
Double Leg Defence (0:32)
Guard Pull (0:28)

Closed guard (Bottom)

Scissor Sweep (0:33)
Pendulum Sweep (0:48)
Hip Bump Sweep (0:57)
Arm Drag Back Take (0:58)
Armbar (0:59)
Triangle (1:40)
Kimura (0:41)
Tripod Sweep (1:37)

Closed Guard Passes

Closed Guard Pass ( On the Knees) (2:14)
Closed Guard Pass ( Standing ) (2:02)

Defending Attacks from Closed Guard

Guillotine Defence (1:56)
Kimura Defence Closed Guard (2:05)
Armbar Defence Closed Guard (0:58)
Triangle Defence (1:32)

Mount Escape

Mount Escape Bridge & Roll (1:07)
Elbow Escape (0:42)

Mount Control and Attacks

Maintain the Mount (1:11)
Kimura (0:29)
Cross Collar Choke (1:20)
Armbar (1:07)

Turtle Defence

Turtle Defence (0:54)

Back Defence

Scoop Down Escape (0:58)
Moving the Seat Belt Over Arm to the other side (1:18)
Head Pummel Escape (1:20)

Back Control and Attacks

Hooks Managment (1:44)
Rear Naked Choke (0:37)
Rear Cross Collar Choke (0:48)

Side Control

Side Control - Top pressure & transitions (0:55)
Side Control - Paper Cutter Choke (0:44)
Side Control - Kimura & Americana (0:50)

Bottom Side Control

Side Control - Escapes (3:14)

Half Guard (Top)

Cross face and under hook to free the trapped leg (2:36)

Half Guard (Bottom)

Knee Shield and Butterfly hook (1:28)

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Double Leg Defence

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