Solo Drills
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Break falls - Forward / Backward / Side (1:27)
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Solo Drill - Technical Standup (0:31)
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Solo Drills - Forward and Backward Rolls (1:41)
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Solo Drills - Hip Escape (0:34)
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Solo Drills - Seated Hip Escape (0:26)
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Solo Drill - Compass Hip Escape (0:27)
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Solo Drills - Sprawl (0:28)
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Solo Drills - Knee Walks (0:23)
Self Defence
Takedowns
Closed guard (Bottom)
Closed Guard Passes
Defending Attacks from Closed Guard
Mount Escape
Mount Control and Attacks
Turtle Defence
Back Defence
Back Control and Attacks
Side Control
Bottom Side Control
Half Guard (Top)
Half Guard (Bottom)
