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Portal Blue Belt Requirements
Solo Drills
Break falls - Forward / Backward / Side (1:27)
Solo Drill - Technical Standup (0:31)
Solo Drills - Forward and Backward Rolls (1:41)
Solo Drills - Hip Escape (0:34)
Solo Drills - Seated Hip Escape (0:26)
Solo Drill - Compass Hip Escape (0:27)
Solo Drills - Sprawl (0:28)
Solo Drills - Knee Walks (0:23)
Self Defence
Self Defence - Distance and Takedown (1:00)
Self Defence - Headlock Defence (1:45)
Self Defence - Choke Escape Arm Bar (0:44)
Self Defence - Head Lock Escape on the Ground (Kesa Gatame) 1 (0:29)
Self Defence - Headlock Defence on the Ground (Kesa Gatame) 2 (0:44)
Self Defence - Guard (1:24)
Takedowns
Double Leg Takedown (0:23)
Hip Throw (O Goshi) (0:43)
Double Leg Defence (0:32)
Guard Pull (0:28)
Closed guard (Bottom)
Scissor Sweep (0:33)
Pendulum Sweep (0:48)
Hip Bump Sweep (0:57)
Arm Drag Back Take (0:58)
Armbar (0:59)
Triangle (1:40)
Kimura (0:41)
Tripod Sweep (1:37)
Closed Guard Passes
Closed Guard Pass ( On the Knees) (2:14)
Closed Guard Pass ( Standing ) (2:02)
Defending Attacks from Closed Guard
Guillotine Defence (1:56)
Kimura Defence Closed Guard (2:05)
Armbar Defence Closed Guard (0:58)
Triangle Defence (1:32)
Mount Escape
Mount Escape Bridge & Roll (1:07)
Elbow Escape (0:42)
Mount Control and Attacks
Maintain the Mount (1:11)
Kimura (0:29)
Cross Collar Choke (1:20)
Armbar (1:07)
Turtle Defence
Turtle Defence (0:54)
Back Defence
Scoop Down Escape (0:58)
Moving the Seat Belt Over Arm to the other side (1:18)
Head Pummel Escape (1:20)
Back Control and Attacks
Hooks Managment (1:44)
Rear Naked Choke (0:37)
Rear Cross Collar Choke (0:48)
Side Control
Side Control - Top pressure & transitions (0:55)
Side Control - Paper Cutter Choke (0:44)
Side Control - Kimura & Americana (0:50)
Bottom Side Control
Side Control - Escapes (3:14)
Half Guard (Top)
Cross face and under hook to free the trapped leg (2:36)
Half Guard (Bottom)
Knee Shield and Butterfly hook (1:28)
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Solo Drills - Hip Escape
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