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Kids Advancing White Belt
Solo movements
Forward and backward roll (0:37)
Break fall and technical stand up (0:19)
Crab walk (0:23)
Knee walk (0:36)
Sitting hip escape (0:22)
Ground techniques
Bridge and roll escape (0:58)
Seat belt with hooks (0:31)
Open closed guard to mount (0:37)
Takedowns
Double leg (0:33)
Double leg defence (sprawl) (0:21)
Self defence
Two hands on one wrist break grip (0:42)
Demonstrate
Tie the belt (0:32)
Always Bow when entering and leaving the mats (0:13)
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Sitting hip escape
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